Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Make sure to show your LOVE for your favorite CrossFit Gym and vote for BCF for Best of NoVA CrossFit Gym
Work 5:00/ Rest 5:00
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
50 Double Unders
10 Lateral Burpees over Rower
Athletes pick up where they left off on each work period.