Thursday, February 14, 2019


Thursday, February 14, 2019

Make sure to show your LOVE for your favorite CrossFit Gym and
vote for BCF for Best of NoVA CrossFit Gym

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Push Press
5 x 5 (Across: Heavier than last week)

Superset with:
3 x ME L-Sit Hold
rings, box, or paralletes


5 Rounds for time:
10 Handstand Push Ups (Fx: 7 HSPU) (Rx+ 4″/2″)
20 Wall Balls (20/14)

3 burpee penalty if you break up (or stop moving) on wall balls