Ballston CrossFit » Saturday, February 16, 2019

Saturday, February 16, 2019

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Related image

Stu Hedley, a retired Navy Chief Petty Officer, shakes hands with Chief Information Systems Technician. (U.S. Navy photo by Mass Communication Specialist 1st Class John Scorza)

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Conditioning: 

“The Chief”
5 rounds
AMRAP 3
3 power cleans (135/95)
6 pushups
9 air squats
Rest 1 minute after each AMRAP and then begin where you left off.

Compare to 4/21/2018

Finisher: 

DB Strict Press
3 x 8-10 (ME)

3 x 8-10 Weighted Box Step Up (4-5 each side ME)

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