Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: E3MOM 185 Push Press (ME) Conditioning:  AMRAP 12200m Run50 Double Unders (Fx: 35 DU’s)10 Push Jerks (135/95) (Fx: 115/80)Read More

OverView Of The Week:Monday: DeadliftTuesday:Push PreeWednesday:Back Squats Thursday:Strict Gymnastics Friday: Clean Complex Saturday: 800m Runs Sunday: Bench Press 5 Year Member Highlight: Lina Bello [divider scroll] Strength:  DeadliftE3MOM 15Set 1: 5@70%Set 2: 5@75%Set 3 – 5: 3×5@80% Conditioning:  Work 2:00/Rest 2:00 until you have completed:5 RoundsRow 250m10 Hand Release Push Ups5 Burpees over the RowerRead More

Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon will be working on mobility on your shoulders! Strength: E2MOM 123 Split Jerks @80-85% Conditioning:  3 Rounds400m Run15 Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)Read More

Today, 8:30am – 12:30pm: DEXA Scans [divider scroll] FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Open 19.5! CrossFit Open WOD 19.5 For Time: 33-27-21-15-9Thrusters (95/65) (65/45)Chest-to-bar pull-ups (Jumping Pull Ups) Time cap: 20 minutesRead More

Friday Night Lights: Come in and watch some of the top athletes throw-down on the final open workout of 2019 at 7PM! 5 Year Member Highlight: Mark Doering  Conditioning:  With a Partner3 Rounds4 Minutes Per Movement800m Run (Fx: 600m Run) (Partners run together)70 Push Ups (Fx: 50 Push Ups)Max Cal Ski ErgOn Push ups and...Read More

Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on February 10th from 5-7:00pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.Read More

Strength: E3MOM 182 Back Squats @85-90% Conditioning: For Time:500m Row5 Rope Climbs (Fx: 3 Rope Climbs)25 Toes to Bar (Fx: 15 T2B) Finisher: Muscular Endurance Test:Max Unbroken Strict Pull UpsRead More

REMINDER!!!: The second round of DEXA Scans are Saturday, March 23, 8:30am – 12:30pm.  Strength: SnatchE2MOM 20Set 1: 3 repsSet 2: 3 repsSet 3: 3 repsSet 4: 2 repsSet 5: 2 repsSet 6: 2 repsSet 7: 1 repSet 8: 1 repSet 9: 1 repSet 10: 1 rep Conditioning: AMRAP 1215 Push Jerk (135/95) (Fx: 95/65)15...Read More

Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! [divider scroll_text=] Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment today 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the...Read More

OverView Of The Week:Monday:Bench PressTuesday: ThrusterWednesday: SnatchThursday: Back Squats Friday: Partner WODSaturday: 19.5Sunday: Split Jerks 5 Year Member Highlight: Kristin Spiridon How many days a week do you workout (and typically what time slot)? 3 days at the Bootcamp class (with a Saturday and Sunday WOD mixed in) – What is your favorite thing about...Read More