Ballston CrossFit » Sunday, March 24, 2019

Sunday, March 24, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon will be working on mobility on your shoulders!

Strength:

E2MOM 12
3 Split Jerks @80-85%

Conditioning: 

3 Rounds
400m Run
15 Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)

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