Ballston CrossFit » Friday, March 22, 2019

Friday, March 22, 2019

Friday Night Lights: Come in and watch some of the top athletes throw-down on the final open workout of 2019 at 7PM!

5 Year Member Highlight: Mark Doering 

Conditioning: 

With a Partner
3 Rounds
4 Minutes Per Movement
800m Run (Fx: 600m Run) (Partners run together)
70 Push Ups (Fx: 50 Push Ups)
Max Cal Ski Erg

On Push ups and Ski Erg, one partner working at a time. Total Skerg cals is score.

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