Friday Night Lights: Come in and watch some of the top athletes throw-down on the final open workout of 2019 at 7PM!
5 Year Member Highlight: Mark Doering
With a Partner
4 Minutes Per Movement
800m Run (Fx: 600m Run) (Partners run together)
70 Push Ups (Fx: 50 Push Ups)
Max Cal Ski Erg
On Push ups and Ski Erg, one partner working at a time. Total Skerg cals is score.