Ballston CrossFit » Wednesday, March 20, 2019

Wednesday, March 20, 2019

REMINDER!!!: The second round of DEXA Scans are Saturday, March 23, 8:30am – 12:30pm. 

Strength:

Snatch
E2MOM 20
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 1 rep
Set 8: 1 rep
Set 9: 1 rep
Set 10: 1 rep

Conditioning:

AMRAP 12
15 Push Jerk (135/95) (Fx: 95/65)
15 Burpee Box Jump Overs

 

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