Today, 8:30am – 12:30pm: DEXA Scans

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FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Open 19.5!

CrossFit Open WOD 19.5

For Time:

33-27-21-15-9
Thrusters (95/65) (65/45)
Chest-to-bar pull-ups (Jumping Pull Ups)

Time cap: 20 minutes