Today, 8:30am – 12:30pm: DEXA Scans
FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
CrossFit Open WOD 19.5
Thrusters (95/65) (65/45)
Chest-to-bar pull-ups (Jumping Pull Ups)
Time cap: 20 minutes