OverView Of The Week:
Thursday: Back Squats
Friday: Partner WOD
Sunday: Split Jerks
5 Year Member Highlight: Kristin Spiridon
How many days a week do you workout (and typically what time slot)?
3 days at the Bootcamp class (with a Saturday and Sunday WOD mixed in)
– What is your favorite thing about BCF?
The coaches are really good and respect your limits
– What is your favorite movement/workout?
– What is your favorite post WOD meal?
– What accomplishment are you most proud of (inside or outside the box)?
Continuing to do Crossfit during most of my pregnancy
– What is one goal you would like to accomplish in the next year?
Do Murph again this year
– What advice can you provide to people new to the box?
There is no shame in scaling! 🙂
5 Bench Press (ME)
5 Pendlay Row (ME)
Rest 2 minutes between rounds
5 Ring Muscle Ups (Fx: C2B) (Rx+: 7 RMU)
10 C2B Pull Ups (Fx: Pull Ups)
15 Deadlifts (225/155) (Fx: 185/125)