Strength: E2MOM 201: 10 Bench Press @ 60 – 65%2: 10 Pendlay Row (↑) Conditioning: 3 Rounds5 Strict Chest-to-Bar Pull-ups (Fx: 5 Strict Pull-ups)10 Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)400m Run Time Cap: 14:00Read More

Come join Homeless Hope as we organize our 2019 Winter Clothing Drive for the homeless! This will be our 10th year operating as a non-profit organization proudly serving the homeless since 2009, and we hope you will consider partnering with us by volunteering your time or by making a financial contribution. When: Sunday, December 8th...Read More

SCHEDULENo 3:30 pm WOD or afternoon open gym. Strength: E2MOM 1012 Deadlifts @60 – 65% Conditioning: 5 RoundsWork 1:00/Rest 0:30AMRAP12 Thrusters (115/80) (Fx: 95/56) (Rx+: 135/95)24 Double UndersRead More

RSVP via Facebook Come out and celebrate some holiday cheer with your BCF community! Friends and family welcome! Join us in the VIP room at The GOAT where you can purchase a few festive cocktails and enjoy some complimentary appetizers (wings, filet mignon skewers and chicken quesadilla’s) courtesy of BCF.Read More

Strength: E2MOM 241: 1:00 Weighted Plank 2: 10 High Box Jumps (↑)3: 1:00 Max Calorie Ski Erg4: 10 Broad Jumps Conditioning: AMRAP 710 Goblet Squats (32/24) (Fx: 24/16)20 Sit-upsRead More

Naughty or Nice is a worldwide event where box members come together in support of the children’s charity of your gym’s choice. We will be completing the Naughty (Rx) or Nice (Scaled) workouts during all of our normal class times on December 14. FREE to Participate. Athletes & spectators are encouraged to donate an unwrapped gift for a child....Read More

5:15 – 7:15 PMFree Injury Assessments with Airrosti. DETAILS >> 6:45 PMCore Blast with Shauna 7:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: E3MOM 155 Hang Power CleansSet 1: 60 – 65%Set 2: 65 – 70%Set 3: 65...Read More

WODsEventsMondayBack Squats + LungesTuesdayHang Power CleansInjury Assessments w/ Airrosti (5:15 pm)Core Blast (6:45 pm)Free Beginner CrossFit Class (7:45 pm)WednesdayLong Strength EMOMThursdayDeadliftsFridayBench Press + Pendlay RowSaturdayLong Cardio EMOMSundayStrict PressHomeless Hope Winter Event (8:00 am)Yoga (10:00 am)Faith & Fitness (3:30 pm) Strength: E2MOM 201: 10 Back Squats @ 60 – 65%2: 10 Back Rack Lunges @ 45-50%...Read More

10:00 AMYoga with Kristen! Strength: E3MOM 1510 Push PressSet 1: 60 – 65%Set 2: 65 – 70%Set 3: 65 – 70%Set 4: 70 – 75%Set 5: 70 – 75% Conditioning: AMRAP 915 Wall Balls (20/14)10 Kettlebell Swings (24/16)Read More

SCHEDULE UPDATE Regular schedule but Open Gym ends early at 1pm. Strength: E3MOM 15Deadlifts1: 10 @50-55%2: 9 @55-60%3: 8 @60-65%4: 7 @65-70%5: 6 @70-75% Conditioning: EMOM 151: 20/15 Calorie Assault Bike (Fx: 15/12)2: 20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)3: 20/15 Calorie Ski Erg (Fx: 15/12)4: Max Reps Burpee Box Jump Overs5: RestRead More