5
Dec
Friday, December 6, 2019
![](https://ballstoncrossfit.com/wp-content/uploads/2019/07/20190610_175641_NIKON-D850-2_Edit-1024x1024.jpg)
Strength:
E2MOM 20
1: 10 Bench Press @ 60 – 65%
2: 10 Pendlay Row (↑)
Conditioning:
3 Rounds
5 Strict Chest-to-Bar Pull-ups (Fx: 5 Strict Pull-ups)
10 Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)
400m Run
Time Cap: 14:00