Ballston CrossFit » Friday, December 6, 2019

Friday, December 6, 2019

Strength:

E2MOM 20
1: 10 Bench Press @ 60 – 65%
2: 10 Pendlay Row (↑)

Conditioning:

3 Rounds
5 Strict Chest-to-Bar Pull-ups (Fx: 5 Strict Pull-ups)
10 Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)
400m Run

Time Cap: 14:00

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