SCHEDULE
No 3:30 pm WOD or afternoon open gym.
Strength:
E2MOM 10
12 Deadlifts @60 – 65%
Conditioning:
5 Rounds
Work 1:00/Rest 0:30
AMRAP
12 Thrusters (115/80) (Fx: 95/56) (Rx+: 135/95)
24 Double Unders
SCHEDULE
No 3:30 pm WOD or afternoon open gym.
Strength:
E2MOM 10
12 Deadlifts @60 – 65%
Conditioning:
5 Rounds
Work 1:00/Rest 0:30
AMRAP
12 Thrusters (115/80) (Fx: 95/56) (Rx+: 135/95)
24 Double Unders
