Ballston CrossFit » Thursday, December 5, 2019

Thursday, December 5, 2019

SCHEDULE
No 3:30 pm WOD or afternoon open gym.


Strength:

E2MOM 10
12 Deadlifts @60 – 65%

Conditioning:

5 Rounds
Work 1:00/Rest 0:30
AMRAP
12 Thrusters (115/80) (Fx: 95/56) (Rx+: 135/95)
24 Double Unders

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