1
Dec
Monday, December 2, 2019
| Monday | Back Squats + Lunges | |
| Tuesday | Hang Power Cleans | Injury Assessments w/ Airrosti (5:15 pm) Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | Long Strength EMOM | |
| Thursday | Deadlifts | |
| Friday | Bench Press + Pendlay Row | |
| Saturday | Long Cardio EMOM | |
| Sunday | Strict Press | Homeless Hope Winter Event (8:00 am) Yoga (10:00 am) Faith & Fitness (3:30 pm) |
Strength:
E2MOM 20
1: 10 Back Squats @ 60 – 65%
2: 10 Back Rack Lunges @ 45-50%
Back rack lunge weight based on 1RM back squat.
Conditioning:
21 – 15 – 9
Power Snatch (75/55)
Burpees Over the Bar
Cash Out: 25/20 Calorie Skierg (Fx: 20/15)