Core Blast – 6:45pm!!!! CONGRATULATIONS to Ballston CrossFit owner Tucker and his new wife Naomi on their wedding this past Sunday!!! Everyone at BCF wishes you the best for your marriage. Strength: E2MOM 141 Push Jerk + 1 Split Jerk (↑) Rx+: Touch and Go Conditioning: 4 Rounds 10 Power Cleans (165/115) (Fx: 135/95) (Rx+: 185/125)5...Read More

We are happy to introduce Jordan, our new Assistant Manager at BCF! He is joining us from RJF CrossFit in West Virginia and brings considerable coaching experience to our team. Please welcome him warmly when you see him! Jordan received his bachelor’s degree in Exercise Science from Indiana University of Pennsylvania. During his early years of...Read More

*Schedule Update* Open Gym is cancelled for today.  Yoga with Kristen!!! – 10:00AM Conditioning: 2 Rounds AMRAP 5 10 Power Snatch (Rx: 95/65) (Fx: 75/55)100m Run Rest 5 Minutes AMRAP 5 10/7 Calorie Ski Erg 10 Box Jumps (24/20)Rest 5 MinutesRead More

Free Beginner CrossFit – 12:00pm REGISTER Strength: E2MOM 102 Clean Deadlifts + 2 Power Cleans (ME) Must be touch and go. Conditioning: 2:00 Work/ 1:00 RestUntil You Complete: 5 Rounds20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Back Squats (Body Weight/.75% Bodyweight) 5 over the bar burpeesRead More

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. He was one of 8 men killed when his helicopter was shot down while trying to give back up support to Marcus Lutterell, better known as the “Lone Survivor”.“JT” was CrossFit’s very first...Read More

Strength: E3MOM 123 Tempo Thrusters (33×1) (↑) Conditioning: 4 RoundsWork 1:00/Rest 0:301: 20/15 (Fx: 15/12) Calorie Row2: AMRAP Sit Ups3: 20/15 (Fx: 15/12) Calorie Assault Bike4: AMRAP Sit UpsRead More

Congratulations to BCF member Ashley and her husband Will on getting married!!! #couplewhowodstogetherstaytogether #bcflover Strength: E3MOM 156 Deadlifts @75-80% Conditioning: 5 Rounds 5 Power Cleans (135/95) (Fx: 95/65)5 Hang Power Clean and Jerks (135/95) (Fx: 95/65)35 Double Unders Time Cap 12:00Read More

Core Blast – 6:45pm!!!! Strength: EMOM 161 High Hang Squat Snatch (ME) Conditioning: AMRAP 1620 Wall Balls (20/14)200m RunRead More

*Labor Day Schedule – 9/7/2020* – 9am, 10am, 11am, 5:30pm Weekly OverviewEvents/ClassesMondayPower Clean TuesdaySquat SnatchCore Blast – 6:45pmFree Beginner CrossFit – 7:45pm REGISTERWednesdayDeadliftsThursdayTempo ThrustersFridayHandstand Push UpsSaturdayClean DeadliftsFree Beginner CrossFit – 12:00pm REGISTERSundayYoga – 10:00am Strength: E2MOM 141 Power Clean + 1 Push Press + Push Jerk (ME) Must be touch and go. Conditioning: 2 Rounds 30 Dumbbell...Read More

Yoga with Kristen!!! – 10:00AM Strength: 5 Rounds :20 L-Hang From Pull-Up Bar 3 Box Jumps (ME)  Conditioning: AMRAP 11 10 Ring Dips (Fx: 5 Ring Dips)35 Double Unders 20/15 Cal RowRead More