11
Sep
Saturday, September 12, 2020
Free Beginner CrossFit – 12:00pm REGISTER
![](https://ballstoncrossfit.com/wp-content/uploads/2019/07/20190720_173946-1024x772.jpg)
Strength:
E2MOM 10
2 Clean Deadlifts + 2 Power Cleans (ME)
Must be touch and go.
Conditioning:
2:00 Work/ 1:00 Rest
Until You Complete:
5 Rounds
20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Back Squats (Body Weight/.75% Bodyweight)
5 over the bar burpees