Strength: E3MOM 123 Tempo Thrusters (33×1) (↑) Conditioning: 4 RoundsWork 1:00/Rest 0:301: 20/15 (Fx: 15/12) Calorie Row2: AMRAP Sit Ups3: 20/15 (Fx: 15/12) Calorie Assault Bike4: AMRAP Sit UpsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
