13
Sep
Monday, September 14, 2020
We are happy to introduce Jordan, our new Assistant Manager at BCF! He is joining us from RJF CrossFit in West Virginia and brings considerable coaching experience to our team. Please welcome him warmly when you see him!
Jordan received his bachelor’s degree in Exercise Science from Indiana University of Pennsylvania. During his early years of college, he found CrossFit which allowed him to take his passion for fitness and combine it with the great community aspect that comes with it. Since 2013, he has used the CrossFit training methodology to help his clients reach their fitness goals. Along with his CrossFit Level 2 certification, Jordan is also a Certified Strength and Conditioning Specialist.
In addition to being a great coach, Jordan loves to put in time under the barbell. He has qualified for three CrossFit Sanctional Individual Qualifiers this year (Mid Atlantic CrossFit Challenge, CrossFit Lowlands Throwdown, Asia CrossFit Championships)!
Welcome Jordan, we are excited to have you joining our team! The future is bright!
| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | |
| Tuesday | Push Jerks | Core Blast – 6:45pm |
| Wednesday | Back Squat | |
| Thursday | Kettlebell Romanian Deadlifts | |
| Friday | Assault Bike | |
| Saturday | Squat Cleans | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Strict Ring Dips | Yoga – 10:00am |
Strength:
E3MOM 15
6 Deadlifts (ME)
Conditioning:
AMRAP 11
4 – 8 – 12 – 16 – 20…
Toes to Bar
Calorie Row