We are happy to introduce Jordan, our new Assistant Manager at BCF! He is joining us from RJF CrossFit in West Virginia and brings considerable coaching experience to our team. Please welcome him warmly when you see him!
|Tuesday||Push Jerks||Core Blast – 6:45pm|
|Thursday||Kettlebell Romanian Deadlifts|
|Saturday||Squat Cleans||Free Beginner CrossFit – 12:00pm REGISTER|
|Sunday||Strict Ring Dips||Yoga – 10:00am|
6 Deadlifts (ME)
4 – 8 – 12 – 16 – 20…
Toes to Bar