Ballston CrossFit » Monday, September 7, 2020

Monday, September 7, 2020

*Labor Day Schedule – 9/7/2020* – 9am, 10am, 11am, 5:30pm

Weekly OverviewEvents/Classes
MondayPower Clean
TuesdaySquat SnatchCore Blast – 6:45pm
Free Beginner CrossFit – 7:45pm REGISTER
WednesdayDeadlifts
ThursdayTempo Thrusters
FridayHandstand Push Ups
SaturdayClean DeadliftsFree Beginner CrossFit – 12:00pm REGISTER
SundayYoga – 10:00am

Strength:

E2MOM 14
1 Power Clean + 1 Push Press + Push Jerk (ME)

Must be touch and go.

Conditioning:

2 Rounds

30 Dumbbell Box Step Ups (50/35) (Fx: 35/20)
30 Chest to Bar Pull-Ups (Fx: Pull Ups)

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