Ballston CrossFit » Wednesday, September 9, 2020

Wednesday, September 9, 2020


Congratulations to BCF member Ashley and her husband Will on getting married!!! #couplewhowodstogetherstaytogether #bcflover

Strength:

E3MOM 15
6 Deadlifts @75-80%

Conditioning:

5 Rounds

5 Power Cleans (135/95) (Fx: 95/65)
5 Hang Power Clean and Jerks (135/95) (Fx: 95/65)
35 Double Unders

Time Cap 12:00


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