*Schedule Update* Open Gym is cancelled for today.
Yoga with Kristen!!! – 10:00AM
![](https://ballstoncrossfit.com/wp-content/uploads/2019/07/20190720_165146-1024x687.jpg)
Conditioning:
2 Rounds
AMRAP 5
10 Power Snatch (Rx: 95/65) (Fx: 75/55)
100m Run
Rest 5 Minutes
AMRAP 5
10/7 Calorie Ski Erg
10 Box Jumps (24/20)
Rest 5 Minutes