Ballston CrossFit » Sunday, September 13, 2020

Sunday, September 13, 2020


*Schedule Update* Open Gym is cancelled for today. 

Yoga with Kristen!!! – 10:00AM

Conditioning:

2 Rounds

AMRAP 5
10 Power Snatch (Rx: 95/65) (Fx: 75/55)
100m Run
Rest 5 Minutes
AMRAP 5
10/7 Calorie Ski Erg
10 Box Jumps (24/20)
Rest 5 Minutes

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