Yoga with Kristen!!! – 10:00AM Strength: EMOM 15 1: 10 Floor Seated Dumbbell Press 2: 20 Banded Bicep Curls 3: 20 Banded Tricep Extensions Conditioning: AMRAP 11 20 Toes To Bar (Fx: 10 T2B) 20 Alternating Dumbbell Hang Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Foam Rolling & Stability Workshop with Dr. Scott Murray – 1:15pm REGISTER Free Beginner CrossFit – 12:00pm REGISTER Conditioning: E2MOM 36 1: 30/25 Calorie Row (Fx: 25/20) (Rx+: 35/30)2: Rest 3:15/10 Calorie Ski Erg (Fx: 10/7)AMRAP Wall Balls (20/14) (Rx+: 30/20) 4: Rest 5: 30/25 Calorie Bike (Fx: 25/20) (Rx+: 35/30)6: RestRead More

The finals of the 2020 Reebok CrossFit Games will take place Friday, Oct. 23, through Sunday, Oct. 25, in Northern California. The competition can be watched across a range of broadcast and digital channels, including a live, two-hour broadcast on CBS Television Network on Saturday, Oct. 24, from 10 a.m. to noon PT. Every event of the final stage will...Read More

Strength: EMOM 151 Push Press and 1 Push Jerk (↑) Must be touch-and-go. Conditioning: AMRAP 10 10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)10 Single Arm Overhead Dumbbell Lunge (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Strength: E3MOM 154 Back Squats (ME) Conditioning: AMRAP 93 – 6 – 9 – 12…Burpees Over the KettlebellAfter Each Set of Burpees5 Each Arm Kettlebell Front Squats (Rx: 32/24) (Fx: 24/16)Read More

Core Blast – 6:45pm!!!!  Strength: Rx+: Max Unbroken Strict Muscle Ups Rx: Max Unbroken Strict Chest to Bar Pull Ups Fx: Max Strict Pull Ups Conditioning: 4 Rounds 30 Russian Kettlebell Swings (32/24) (Fx: 24/16)600m RunRest 1:00 Core Strength: 5 Rounds10 Weighted Sit Ups (↑)10 Russian Twist (Same weight as sit ups)Read More

Weekly OverviewEvents/ClassesMondaySnatchesTuesdayGymnastic TestCore Blast – 6:45pm! WednesdayBack SquatsThursdayPush Press & Push JerksFridayDeadliftsSaturdayLong ConditioningFree Beginner CrossFit – 12:00pm REGISTERFoam Rolling & Stability Workshop with Dr. Scott Murray – 1:15pm REGISTERSundayPump Session Yoga – 10:00am Strength: E2MOM 16Squat Snatches1: 4 Reps @65%2: 3 Reps @70%3: 2 Reps @75%4: 1 Rep @80%5: 1 Rep @85%6: 1 Rep @85%7: 1...Read More

Yoga with Kristen!!! – 10:00AM Conditioning: “Elizabeth”21 – 15 – 9 Cleans (135/95) Ring Dips Finisher: 3 Rounds20 Hollow Rocks10 V-Ups (Fx: Tuck Ups)100m Double Kettlebell Front Rack Carry10 Double Kettlebell Bent Over RowRead More

Free Beginner CrossFit – 12:00pm REGISTER Strength: E3MOM 15Back Squats1: 4 @75-80%2: 4 @80-85%3: 4 @80-85%4: 4 @80-85%5: 4 @85-90% Conditioning: 4 Rounds500m Row 12 Box Jump Overs (24/20) 6 Each Side Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Strength: E3MOM 152 Tempo Thrusters (33×1) (↑) Conditioning: AMRAP 1050 Double Unders (Fx: 35 DUs)12 Back Rack Lunge (155/105) (Fx: 115/80)Read More