Ballston CrossFit » Wednesday, October 21, 2020

Wednesday, October 21, 2020


Strength:

E3MOM 15
4 Back Squats (ME)

Conditioning:

AMRAP 9

3 – 6 – 9 – 12…
Burpees Over the Kettlebell

After Each Set of Burpees
5 Each Arm Kettlebell Front Squats (Rx: 32/24) (Fx: 24/16)


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