19
Oct
Tuesday, October 20, 2020
Core Blast – 6:45pm!!!!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/10/20190826_170209-819x1024.jpg)
Strength:
Rx+: Max Unbroken Strict Muscle Ups
Rx: Max Unbroken Strict Chest to Bar Pull Ups
Fx: Max Strict Pull Ups
Conditioning:
4 Rounds
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
600m Run
Rest 1:00
Core Strength:
5 Rounds
10 Weighted Sit Ups (↑)
10 Russian Twist (Same weight as sit ups)