Ballston CrossFit » Saturday, October 17, 2020

Saturday, October 17, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E3MOM 15
Back Squats
1: 4 @75-80%
2: 4 @80-85%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @85-90%

Conditioning:

4 Rounds
500m Row
12 Box Jump Overs (24/20)
6 Each Side Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)

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