18
Oct
Monday, October 19, 2020
| Weekly Overview | Events/Classes | |
| Monday | Snatches | |
| Tuesday | Gymnastic Test | Core Blast – 6:45pm! |
| Wednesday | Back Squats | |
| Thursday | Push Press & Push Jerks | |
| Friday | Deadlifts | |
| Saturday | Long Conditioning | Free Beginner CrossFit – 12:00pm REGISTER Foam Rolling & Stability Workshop with Dr. Scott Murray – 1:15pm REGISTER |
| Sunday | Pump Session | Yoga – 10:00am |
Strength:
E2MOM 16
Squat Snatches
1: 4 Reps @65%
2: 3 Reps @70%
3: 2 Reps @75%
4: 1 Rep @80%
5: 1 Rep @85%
6: 1 Rep @85%
7: 1 Rep @90%
8: 1 Rep @90%
If you miss any lifts, lower the weight 10% and then continue building from the lower weight.
Conditioning:
5 Rounds
40 Double Unders
12 Hang Power Snatches (Rx: 95/65) (Fx: 65/55)