Ballston CrossFit » Monday, October 19, 2020

Monday, October 19, 2020

Weekly OverviewEvents/Classes
MondaySnatches
TuesdayGymnastic TestCore Blast – 6:45pm!
WednesdayBack Squats
ThursdayPush Press & Push Jerks
FridayDeadlifts
SaturdayLong ConditioningFree Beginner CrossFit – 12:00pm REGISTER
Foam Rolling & Stability Workshop with Dr. Scott Murray – 1:15pm REGISTER
SundayPump Session Yoga – 10:00am

Strength:

E2MOM 16
Squat Snatches
1: 4 Reps @65%
2: 3 Reps @70%
3: 2 Reps @75%
4: 1 Rep @80%
5: 1 Rep @85%
6: 1 Rep @85%
7: 1 Rep @90%
8: 1 Rep @90%

If you miss any lifts, lower the weight 10% and then continue building from the lower weight.

Conditioning:

5 Rounds

40 Double Unders
12 Hang Power Snatches (Rx: 95/65) (Fx: 65/55)

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