Saturday, October 24, 2020

Foam Rolling & Stability Workshop with Dr. Scott Murray – 1:15pm REGISTER

Free Beginner CrossFit – 12:00pm REGISTER

Conditioning:

E2MOM 36

1: 30/25 Calorie Row (Fx: 25/20) (Rx+: 35/30)
2: Rest
3:15/10 Calorie Ski Erg (Fx: 10/7)
AMRAP Wall Balls (20/14) (Rx+: 30/20)
4: Rest
5: 30/25 Calorie Bike (Fx: 25/20) (Rx+: 35/30)
6: Rest