Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!! We will be working on Pistols and Ankle flexibility! Strength: E3MOM 15Back Squats1: 3 @80-85%2: 2 @85-90%3: 1 @90-95%4: 1 @95-100%+5: 1 @95-100%++ Conditioning: EMOM 121: 20 Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)2: AMRAP Box Jump Overs (24/20)3: AMRAP Calorie Ski Erg4:...Read More

Skills and Mobility Class this Saturday at 1:15pm. We will be working on Pistols and Ankle Flexibility Conditioning: Every 1:30 For 3 Rounds1: 20/15 Calorie Assault Bike (Fx: 15/10)2: 20 Farmers Carry Walking Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)3: 15 Tempo Dumbbell Bench Press (30×1) (A)4: 15 GHD Sit Ups (Fx: Weighted Sit Ups)5: 10...Read More

Congratulations to our member Ryan and his fiancée Laura on their engagement this past weekend!! We wish you two the best and we are so happy for you!! 🙂 Strength:  E2MOM 104 Strict Press (↑)   Conditioning: E4MOM 16400m Run, Row, or Ski5 Squat Snatches Squat Snatch Weights Each Round:1: (95/65) (Fx: 75/55) (Rx+: 135/95)...Read More

Conditioning: “12 Days of Christmas” For time:1 Clean and Jerk (155/105)2 Ring Muscle Ups3 Handstand Pushups (4″ Deficit for men)4 Front Squats (155/105)5 Ring Dips6 Burpees7 Kettlebell Swings (32/24)8 Box Jumps (24/20)9 Wall Balls (20/14)10 Chest to Bar Pull Ups11 Shoulder to Overhead (155/105)12 Rope Climbs Fx:For time:1 Clean and Jerk (135/95)2 Chest 2 Bar...Read More

Arctic Core Blast – 6:45pm!!!!  Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January REGISTER HERE –> https://nobullnutrition.co/ Strength: E3MOM 15Deadlifts1: 3 @80-85%2: 2 @85-90%3: 1 @90-95%4: 1 @95-100%+5: 1 @95-100%++ Conditioning: 5 Rounds10 Toes to Bar (Fx: 7 Toes to Bar) (Rx+: 15...Read More

Weekly OverviewEvents/ClassesMondayGymnastics Strength / Benchmark WODFree Beginner CrossFit – 6:45pm REGISTERTuesdayDeadliftsCore Blast – 6:45pm! Wednesday“12 Days of Christmas”ThursdayStrict PressFridayLong ConditioningSaturdayBack SquatsFree Beginner CrossFit – 12:00pm REGISTERSkills & Mobility Class 1:15pm: Pistols & AnklesSundayGymnastics StrengthYoga – 10:00am   Strength: For Quality10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 –...Read More

Yoga with Kristen!!! – 10:00AM   Conditioning: E2MOM 401: 400m Run2: 25/20 Calorie Assault Bike (Fx: 20/15)3: AMRAP Ski Erg Calories4: RestRead More

Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!! We will be working on Bar Muscle Ups! Strength: E3MOM 15Back Squats1: 3 @75-80%2: 2 @80-85%3: 1 @85-90%4: 1 @90-95%5: 1 @95-100%+ Conditioning: For Time:10 – 8 – 6 – 4 – 2Power Snatch (95/65) (Fx: 75/55)Burpee Chest to Bar Pull Ups (Fx:...Read More

Skills and Mobility Class this Saturday at 1:15pm. We will be working on Bar Muscle Ups Strength: 4 Rounds50m Each Arm Suitcase Carry15 Jack Knives Time Cap 12:00 Conditioning: AMRAP 88 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12) (Rx+: 32/24)8 Each Arm Front Rack Lunge (24/16) (Fx: 16/12) (Rx+: 32/24)50 Double Unders (Fx: 35...Read More

  Conditioning: “8 Nights of Hanukkah” With a Partner, One Person Working at a Time 8 Rounds8 Power Cleans (135/95) (Fx: 115/75)8 Burpees Over the Bar8 Shoulder to Overhead (135/95) (Fx: 115/75)8 Box Jumps (24/20)8 Handstand Pushups (Fx: Hand Release Pushups)8 Kettlebell Swings (32/24) (Fx: 24/16)8 Toes to Bar8 Thrusters (135/95) (Fx: 115/75) Compare to...Read More