Registration is live for the 2016 Nutrition Challenge starting in January!! Details listed on our events page (early bird registration by December 24th): https://ballstoncrossfit.com/wednesday-january-6-2016-nutrition-challenge-and-seminar-kick-off/ ======================================= Push Press 5 x 5 (A) 2 Rounds For Time: 10 Power Snatches 95/65 10 Toes 2 Bar 8 Power Snatches 95/65 8 T2B 6 Power Snatches 95/65 6 T2B 4...Read More
EMOM 10: 2 Back Squats ~85% AMRAP 12: 10 [squat] Cleans 115/80 50 Double Unders FX: 95/65 Finisher: L sit holds (on rings, parallettes or bumpers): accumulate 3 minutesRead More
3 Sets of: 1) 3/1 Strict HSPU + 6/4 Kipping 2) 15 Hollow Rocks 3) GHD Hip extension FX: 1 abmat, Barbell Good Mornings * Not for time: 18 mins Rotating Tabata (rotate to next movement each time): Push-ups Games Standard Box Jumps Rx: 32/24 Fx: 24/20 ABMAT Sit-ups KB SDHP Rx: 32/24...Read More
Please remember to RESERVE class tonight (click http://ballstoncrossfit.zenplanner.com on your smartphone to create the app if you don’t have it)! Due to equipment restrictions, we will not be able to allow classes to be over the class caps. Also, as the weather gets colder, classes are getting larger so please reserve to ensure there is space...Read More
Yoga with Jenna at 10am, free for members and $10 for friends! ============================== Back squat 5×3 (A) 12 min AMRAP: 12 push press* 75/55 12 wall balls* 20/14 12 sit-ups *immediate 3 burpee penalty for breaking on the push press or wall balls (any time you are not in continuous motion on either movement)Read More
Today! Self Defense Seminar with Nova Self Defense from 3:00-5:30pm. Registration link: http://www.novaselfdefense.com/upcoming-training.html Concepts Include: Self-defense mindset discussion: becoming less of a target, improving awareness, understanding intuition Learn how attacks happen, how to identify the precursors to violence, and when it is appropriate to use your voice or take action Simple striking mechanics and practice...Read More
Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start. In this workshop, Megan Crozier is going to clarify and simplify nutrition strategies that work. You’re going to learn: How to eat for performance, so...Read More
Dec 5th-Saturday, 3-5:30pm: 2.5 hour in-depth self defense seminar for men and women https://ballstoncrossfit.com/dec-5th-saturday-3-530pm-self-defense-seminar-wnova-self-defense/ ====================== We are offering our final Foundations class of the year for only $99 – let your friends know! It starts on Tuesday, December 8th! ============================================================== 3 Front Squats + 2 S2OH 5 sets of 1 complex (ME) (From the...Read More
Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
