EMOM 10:
2 Back Squats ~85%
AMRAP 12:
10 [squat] Cleans 115/80
50 Double Unders
FX: 95/65
Finisher:
L sit holds (on rings, parallettes or bumpers): accumulate 3 minutes
EMOM 10:
2 Back Squats ~85%
AMRAP 12:
10 [squat] Cleans 115/80
50 Double Unders
FX: 95/65
Finisher:
L sit holds (on rings, parallettes or bumpers): accumulate 3 minutes
