Ballston CrossFit » Wednesday, March 13, 2019, 7:30PM: FREE Seminar, Nutrition Strategies for Fat Loss and Stress-free Living

Wednesday, March 13, 2019, 7:30PM: FREE Seminar, Nutrition Strategies for Fat Loss and Stress-free Living

Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start.

In this workshop, Megan Crozier is going to clarify and simplify nutrition strategies that work.

You’re going to learn:

  • How to eat for performance, so you don’t have to guess about pre and post workout meals or “am I getting enough xyz?”
  • The difference between the latest diet trends including Keto, intermittent fasting, Paleo, & macro counting – and the pros/cons each
  • How to eat for your unique metabolism and personal preferences
  • What and when to eat so that you can stabilize your mood, energy, and hunger
  • How you can create your specific eating formula for you in a way that feels sustainable
  • What the most important aspects of a healthy diet and what you can think about no matter what “plan” you’re following

Please register for FREE by clicking HERE.

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