Yoga with Liz at 10:00AM!!! Strength: Superset (4 Rounds): Turkish Get Ups x 12 (6L/6R) 50 m Farmers Walk (As heavy as Possible) Conditioning: AMRAP 6: 8 Push Press 95/65 8 Front Squats 95/65Read More
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Nova Self Defense: 3 hour Introductory Women’s Self-Defense Course 3:00 – 6:00pm. For more information visit: http://novaselfdefense.com/upcoming-training.html Strength: Deadlift 6 x 2 (ME, Working sets start at 80% of 2RM) Conditioning: 1 Mile...Read More
Congratulations to Stacey Barrack on her 3rd place finish at Festivus!!! Gymnastics: Skin the Cats on high rings or Inverted Tuck progressions on low rings Conditioning: 25 min AMRAP with a partner: 100 Row Cals 100 WBS 24/20 100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16 100 Pistols, Fx: Lunges 100 DB Snatches 50/35, Fx:...Read More
Gymnastics: AMRAP 10: 10 Toes to Bar 10 m Handstand Walk, 14 Wallfacing Shoulder taps RX+: Strict Toes to Bar Conditioning: 12 min EMOM: Min 1: AAB Calories Min 2: Sit-ups Min 3: Double unders Min 4: Push-ups Read More
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Tuesday, April 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Tuesday, April 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More
Yoga with Liz at 10:00AM!!! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Tuesday, April 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out...Read More
Mobility Class with Coach Brock: 12:15 – 12:45PM. Come fix your squat!! Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
