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Siteplicity
In sadness, we must bid farewell to Coach Arthur Genuario he heads on a new adventure in San Francisco. It has been great seeing Art develop as a CrossFit athlete and coach over the last few years and he will be missed! Come wish Art farewell Thursday morning as he coaches his final WODs! Strength: 2 Hang...
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Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!! Conditioning I: For time: 30/25 Calorie Bike 20 Burpee Box Jump Overs (24/20) 10 Ring Muscle-ups (Fx: 10 C2B, 10 Ring Dips) Time cap: 6 min. Conditioning II: Alternating sprints...
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Core Blast is cancelled this week. Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5:00-6:30pm. First come, first served basis for...
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Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Overview of Week: Monday: 30min Partner AMRAP Tuesday: Clean Complex Wednesday: Rower Sprints Thursday: Snatch Complex Friday: Back Squat Saturday: Power Clean and...
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Yoga with Liz at 10:00am!!! Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith at 4:00pm. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer...
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Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Competitors WOD tomorrow morning is cancelled. Morning open gym will be 8:00 – 9:00am. Strength: Hang Snatch 1×3 @70%, 1×3 @75%, 3×3 @80% Conditioning: For time: 21-15-9 Overhead Squats (115/80)...
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Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.  He is survived by his...
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Strength: Hang Clean 1×3 @70%, 1×3 @75%, 3×3 @80% Conditioning: 3 Rounds, with (Rx = 50/35) (Fx = 35/20) (Rx+ = 32/24 KG KB): 200m Run 20 DB or KB Box Step Overs (24/20”) 20 DB or KB Reverse Lunges 20 DB Power Cleans* DB must contact floor with at least 1 head of DB,...
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FREE Nutrition Seminar with Megan Crozier 7:30pm: Nutrition Strategies for Performance, Fat Loss, and Stress-free Living (7:30pm WOD will be cancelled)  Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Kipping Pull-Up Skills Class with Coach Brandon at 5:45pm. Strength: 7...
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Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for...
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