Ballston CrossFit » Thursday, September 27, 2018

Thursday, September 27, 2018

In sadness, we must bid farewell to Coach Arthur Genuario he heads on a new adventure in San Francisco. It has been great seeing Art develop as a CrossFit athlete and coach over the last few years and he will be missed!

Come wish Art farewell Thursday morning as he coaches his final WODs!

Strength:

2 Hang Snatch + 2 Overhead Squat
1 set @70%, 1 set @75%, 3 sets 80%

% based on snatch 1rm

Conditioning:

3 RFT:
400m Run
25 Wall-Balls (20/14) (Fx: 15 Wall-Balls)
7 Burpee Bar Muscle-ups (Fx: Burpee C2B Pull-ups)

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