Sunday, September 23, 2018

Yoga with Liz at 10:00am!!!
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith at 4:00pm. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for post-workout fun!

Strength:
Deadlift
5×5@70-75% (A)
Conditioning:
On a 20:00 Clock:
30 Thrusters (115/80) (Fx: 95/65)
2000m Run
30 Thrusters (115/80) (Fx: 95/65)
AMRAP Burpee Box Jump Overs (24/20”)