3:30pm WOD has been added today. Boot Camp is cancelled tonight (so we have space for 12 Days of Christmas WOD). Please RESERVE classes (class caps will be enforced – thank you)! Conditioning: 12 Days of Christmas! Rx: For time 1 clean & jerk (155/95) 2 muscle ups (ring or bar) 3 handstand push...Read More
Free Beginner CrossFit Class at 7:45 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm!! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis...Read More
Come donate some toys to a local charity for the Naughty or Nice toy drive!!! Bring a toy and get a workout in, sign up by following this link. Drop-off location for donations is found in the front entrance of the gym. Click register to participate, then search Ballston CrossFit! If you do not want to...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm working on Skin the cat and Jefferson curls!! Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and...Read More
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: E3MOM for 18 minutes High Hang Clean + Hang Clean + Power Clean (ME) Conditioning: AMRAP 15 30 Double Unders 10 Overhead Squats (115/80) (Fx: 95/65) 200m Run Finisher:...Read More
On December 10th come donate some toys to a local charity for the Naughty or Nice toy drive!!! Bring a toy and get a workout in, sign up by following this link. Drop-off location for donations is found in the front entrance of the gym. Click register to participate, then search Ballston CrossFit! If you...Read More
Strength: Back Squat 2×3@85% 3×2@90% Conditioning: Row Primer: alternating with a partner row 100, 200, 300 meters each Test: 6 Rounds :30 work x :30 Rest EVERY ROUND IS MAX EFFORT FOR CALORIES Performed Correctly the first Round should be the highest Score Record ALL 4 Scores in order Compare to 10/23/2018Read More
Conditioning: “8 Nights of Hanukkah” Partner Workout- One working one resting 8 rounds for time 8 Power Cleans (135/95) (Fx: 115/75) 8 Burpees Over the Bar 8 Shoulder to Overhead (135/95) (Fx: 115/75) 8 Box Jumps (24/20) 8 Handstand Push-Ups (Fx: Hand Release Pushups) 8 Kettlebell Swings (32/24) (Fx: 24/16) 8 Toes to Bar 8...Read More
Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm!! Strength: Deadlift 2×3@85% 3×2@90% Conditioning: 3 Rounds for time 30/25 Cal Row 60 Double Unders (Fx: 40 Double unders) 30 DB Hang Clean...Read More
Our very own nutrition coach Megan Crozier will be sending out a free weekly nutrition newsletter for BCF & CFR7 members. The emails will include recipes, meal plans, nutrition tools & resources, brand recommendations, & info around performance and the latest diet trends. Whether you already eat pretty healthy or are a complete newbie, she’ll...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
