Ballston CrossFit » Tuesday, December 11, 2018

Tuesday, December 11, 2018

Free Beginner CrossFit Class at 7:45 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Core Blast with Shauna at 6:45pm!!

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Conditioning:

4 Rounds of:

AMRAP 5
400m Row
20m Dual Front Rack Dumbell Lunge (50/35) (Fx:35/25)
10 m Handstand Walk
20 Abmat situps

Rest 5:00
Start at beginning each amrap

Finisher: 

Quad and Lower back guided mobility

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