SCHEDULE UPDATES!!! – New mobility class with Coach Cam every other Mon, 6:30pm, starting this Monday, 8/2. – Skills class moved to Wednesdays at 6:30pm (this is a 1 month trial to see how it works in this time slot) – Open Gym additions: Noon and 3:30pm. You must reserve for these Open Gym slots. There...Read More

  Conditioning: E3MOM 361: 12 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)AMRAP Bike Calories2: 400m Run (Rx+: 500m)3: Rest4: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)5: 400m Run (Rx+: 500m)6: RestRead More

Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups Strength: E2MOM 105 Push Press (ME) Conditioning: 3 Rounds9 Each Side Dumbbell Overhead Lunge (50/35) (Fx: 35/20) (Rx+: 70/50) 9 Each Side Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)90 Double Unders (Fx: 60)Read More

Strength:  E2MOM 14Snatch Deadlift to the Knee + Snatch Deadlift + Power Snatch (↑) Conditioning: AMRAP 9Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 155/105)But…Every time you break:15 Toes to Bar (Fx: 10) (Rx+: 20)Read More

Strength: E3MOM 158 Back Squats1: 65 – 70%2: 65 – 70%3: 70 – 75%4: 70 – 75%5: 70 – 75% Conditioning: 22 – 16 – 10Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)Goblet Kettlebell Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Weekly OverviewEvents/ClassesMondayBack SquatsMobility Class 6:30pmTuesdayLong Partner WorkoutCore Blast 6:45pm!!!Free Beginner CrossFit – 6:45pm REGISTER WednesdaySplit JerkSkills Class at 6:30pm: Kipping Handstand PushupsThursdayDeadliftsFridayGymnastics / CoreSaturdayPower CleansSundayOverhead SquatsYoga – 10:00am Strength: E3MOM 158 Back Squats1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning: AMRAP 11400m Run22 Hand Release Push Ups22...Read More

Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More

Get Ballston CrossFit T-shirts, Tanks and long sleeves! Clink the LINKRead More