29
Aug
Monday, August 30, 2021
| Weekly Overview | Events/Classes | |
| Monday | Hang Power Snatch | Free Class 6:30PM REGISTER |
| Tuesday | Back Squats | Core Blast 6:45PM!!! |
| Wednesday | “Grace” | Skills Class: 6:40PM – Kipping Pull-ups |
| Thursday | Deadlifts | |
| Friday | Long Metcon | |
| Saturday | Hang Squat Cleans | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Bench Press | Yoga – 10:00AM |
Strength:
E2MOM 16
Every 1:30 for 8 Sets
2 Hang Power Snatches @75 – 80%
Conditioning:
2 Rounds
Work 1:00/Transition :15
1: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
2: 6 Each Arm Kettlebell Suitcase Step Ups (32/24) (Fx: 24/16)
3: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
4: AMRAP Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)
5: Rest