Wednesday, September 1, 2021

SKILLS CLASS TONIGHT AT 6:40PM (Kipping Pull-ups)!

Conditioning:

“Grace”
30 Clean and Jerks (135/95)

Compare to 2/18/2019

Strength:

3 – 5 Rounds
5 Each Arm (Kettlebell Sit Up + 5 Straddle Presses)
:30 Handstand Hold
100m Jog