Sunday, August 29, 2021

Conditioning:

AMRAP 10
10 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Air Squats
30ft Handstand Walk (Fx: 60ft Bear Crawl)

Strength:

E4MOM 16
10 Each Arm Dumbbell Bench Press
10 Each Arm Single Arm Ring Rows