Friday, September 3, 2021

Conditioning:

AMRAP 30
400m Run
20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Strict Handstand Push Ups (Fx: Kipping)
5 Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)