SKILLS CLASS TONIGHT AT 6:40PM (Kipping Hand Stand Push ups)! Conditioning: Every 1:30 for 8 Sets2 Power Cleans @80 – 85% Strength: E2MOM 825 Jumping Air SquatsAMRAP Hang Squat Cleans (185/125) (Fx: 135/95) (Rx+: 205/135)Read More
“I truly enjoyed my time at Ballston CrossFit. The community here is awesome and the athletes and coaches are exceptional. The programming is also great and, with modifications, is challenging and a good workout for all levels of athletes. I also found this box to be clean, organized and well-run. BCF is very member-focused. I...Read More
Core Blast 6:45pm! Strength: E3MOM 156 Back Squats1: 70 – 75%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80% Conditioning: 4 Rounds6 Right Arm Kettlebell Hang Cleans6 Right Arm Kettlebell Hang Snatches6 Left Arm Kettlebell Hang Cleans6 Left Arm Kettlebell Hang Snatches60 Double Unders (Fx: 40) (Rx+: 100) Kettlebell Weights:(24/16) (Fx:...Read More
SCHEDULE UPDATE: 12:15pm class will be cancelled. All other classes for Sunday are still on. Happy Labor Day Weekend!!! Conditioning: E3MOM 155 Bench Press (↑)10 Supinated Grip Ring Rows Strength: 42 – 30 – 18Wall Balls (20/14) (Rx+: 11’/10′)BurpeesRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
