Friday, October 8, 2021

Tonight! at 6:30PM Whiskey, Wine and WOD- Click here for details!

Conditioning :

E2MOM 8
Muscle Clean + Hang Power Clean (↑)
Directly Into
E2MOM 8
2 Power Cleans (↑)

Strength:

AMRAP 8
16 Jump Switch Lunges
64 Double Unders (Fx: 32)