3
Oct
Monday, October 4, 2021
Don’t forget about the nutrition seminar tonight at 7:30PM
| Weekly Overview | Events/Classes | |
| Monday | Squat Snatch (Metcon has Rope climbs) | Mobility! Overhead and shoulder mobility Nutrition Seminar tonight at 7:30PM COME!!! |
| Tuesday | Deadlift | Core Blast 6:45PM!!! |
| Wednesday | Shoulder strength work | Skills Class: 6:40PM – Handstand holds and Walking |
| Thursday | Back Squats | |
| Friday | Power Cleans | Whiskey and Wine WOD!– 6:30PM |
| Saturday | Gymnastics complex | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Long Metcon | Yoga – 10:00AM |
Strength:
E2MOM 8
Muscle Snatch + Tall Snatch + Drop Snatch (↑)
Directly Into
E2MOM 8
3 Squat Snatches (↑)
Conditioning:
20 – 16 – 12 – 8 – 4
Burpees
After Each Set of Burpees…
2 Rope Climbs (Fx: 1 Rope Climb) (Rx+: 2 Legless Rope Climbs)