10
Oct
Monday, October 11, 2021
| Weekly Overview | Events/Classes | |
| Monday | Deadlift | Free Beginner CrossFit Class – 6:30PM REGISTER |
| Tuesday | Hang Power Snatch | Core Blast 6:45PM!!! |
| Wednesday | Back Squat | Skills Class: 6:40PM – Bar Muscle Ups |
| Thursday | “Fran” | |
| Friday | Strict Press | |
| Saturday | Squat clean complex | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Pull Up and Push Up work | Yoga – 10:00AM |
Strength:
E3MOM 15
4 Deadlifts
1: 75 – 80%
2: 75 – 80%
3: 75 – 80%
4: 80 – 85%
5: 80 – 85%
Conditioning:
4 Rounds
400m Run
10 Toes to Bar (Fx: 7) (Rx+: 15)
10 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)