Thursday, October 7, 2021 – Ballston CrossFit

Thursday, October 7, 2021

Whiskey and Wine WOD!– 6:30PM Friday.

Completing the Appalachian Trail (A.T.) in one trip is a mammoth undertaking. Each year, thousands of hikers attempt the over 2,000 mile journey and only about one in four makes it all the way.⁣
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One of those hikers is our very own Faith Breads (@faithbreads)! It’s always nice when our athletes make their fitness functional. Here’s what she had to say about the experience: ⁣
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“I’m happy to say that I summited Mount Katahdin and completed my thru-hike of the Appalachian Trail on Sunday, September 19th. Not only did I feel my strongest on trail thanks to the WODs, I felt super equipped to properly stretch my body and focus on recovery thanks to the mobility tips and seminars I attended.” ⁣
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Every journey starts with a first step. What will YOU accomplish next? ⁣
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Strength:

E3MOM 15
4 Back Squats
1: 70 – 75%
2: 75 – 80%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%

Conditioning:

AMRAP 10
200m Run
20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Toes to Bar (Fx: 7) (Rx+: 15)