Every four weeks on Saturday Dr. Tim from Rehab 2 Perform will be onsite providing 15 minute consultations for athletes. It will consist of a mix of soft tissue, mobility, stability exercises with a few assessments. Come out if you have any aches and pains you would like a professional to look at. Dr. Tim...Read More

WE ARE BACK! After last year’s success – come back to throwdown for our in house competition!   Teams of 2 (M/M) (F/F) (M/F) with three divisions!Scaled, Fx and Rx!   Afterwards we’ll have BBQ catered to the gym! Free for members to play and eat!   Grab a friend and let’s GOOOOO!   Sign...Read More

RSVP HERE!!! Another CrossFit Open in the books. It’s time to gather in the box and cheer on the top BCF athletes and top two teams as they sweat it out in the final workout for the Open Season! This year we will be having our TOP 12 Males and Females compete head to head...Read More

Please join us at Port City Brewing in Alexandria VA at 5:00PM. This will be a fun evening of friends and drinking beer! In previous events there has been a food truck on site. There is parking directly across the street from the brewery, please drive responsibly! We have three tables reserved, but as more...Read More

Struggling with some gymnastics? Want to learn some more advanced techniques? Come to Coach Chelsea’s gymnastics course to learn more about how to level up your game! RSVP your spot on Zen Planner – only 15 spots!Read More

Come take your fitness outside of the gym to do some rock climbing with us at Movement Gym in Crystal City! $30 covers your reservation AND your equipment. Don’t wait, we only have 30 spots and they filled up quick last year! Use the link to the google sheet to sign up then Venmo (@BallstonCrossFit)...Read More

The time has finally come, BCF will be doing its next tie dye party on July 13th from 3pm-5pm We will be ordering and dying white BCF t-shirts/tanks. The cost of the event is $20/shirt. We will go over the tie dye process for those of you who have never partaken in the glorious fun...Read More

Join us on October 18th as we kick off our first ever Cornhole tournament! Teams of 2 with a $10/team buy in! (CASH ONLY) Third place will win their money back while 2nd and 1st place have the opportunity to win more! Here’s the link for cornhole rules if you’re not familiar! We’ll have multiple...Read More

If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that solid foundation for your weightlifting/technique!    This class will teach you;   -What are the Olympic weightlifting movements?   -How to correctly perform Olympic movements.   -How to break down...Read More

Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you want help improving different parts of the lift, this class is for you. Join Coach Brittany every other Sunday! Please join us every Sunday for technique work and a chance...Read More