Strength: E2MOM 10Push Press1 – 4: 3@70 – 75%5: AMRAP @70 – 75% Conditioning : With a Partner, Alternating RoundsAMRAP 1425ft Handstand Walk (Fx: 50ft Bear Crawl)20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)Read More

My name is Anisa Vintimilla. I joined BCF in November 2020 (yes, 2020, that awful year when we were stuck at home). I also happened to have just moved to Arlington in the middle of the pandemic and I was bored, had zero friends. I had nothing to do but stay at home watching tv...Read More