Wednesday, November 10, 2021

SKILLS CLASS TONIGHT AT 6:40PM (Ring Muscle Ups)

Strength:

E3MOM 18
Squat Clean + 2 Front Squats (ME)

Conditioning:

60 Toes to Bar (Fx: 40) (Rx+: 80)

But…

Every time you break:
500m Run

Time Cap 12:00