10
Nov
Thursday, November 11, 2021
The weather is starting to cool down so it’s time for some warmer BCF gear!
![](https://ballstoncrossfit.com/wp-content/uploads/2021/11/Veterans-DAy.jpg)
Conditioning:
“Armistice”
AMRAP 11
11 Power Clean (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull Ups
Strength:
Bike Time Trial:
25 Calories
Optional Strength:
5 Rounds
10 Biceps Curls
10 Triceps Extensions
20 Weighted Sit Ups